I hope I won’t tell you something that you don’t know. That is well known fact that our body is nothing more than a temple that we should worship and take care of. As we all know – the easiest and the simples and the most obvious solutions are the best and they actually works.
To keep a good shape and condition of our body just start to think about it. At the beginning of your journey to bring your great figure back it will be first step – just think about your perfect shape, imagine how good it is to look on yourself in that way. Great feeling, isn’t it? Right. Let’s get to work!
When I talked about great shape you thought about diet, small meals, salads, tomatoes and stuff. Don’t you? I thought so 🙂 It won’t to be so hard when you tell yourself about it. Imagine healthy and taste food – in my case it will be fruit salad with chicken – not so scary 🙂
For everyone healthy food will look different – just find out which one will fits you.
Second important thing is water. You have to keep yourself hydrated – with its help you’ll get rid of huge amount of toxics. Proper hydration is a key to loose some unwanted bodyweight.
During the meal – think about what and how long you eat. Proper lunch should last about 15-20 minutes. Just take small bites of food, feel taste of them, enjoy that great dish you just got. It helps to increase your metabolism and burning some fat – sounds good? Ok! Let’s get further!
Sunlight is a key to perfect skin. Beside tan, sun can be very cheerful to our body. With those little photons our skin receives a huge amount of vitamin D which can reduce risk of many kinds of skin cancer. Skin become more flexible and healthier – just take a walk in sunshine.
It is particular important to take sunlight in the winter. Winter is a time when days are shorter, darker and… bleh. It is good to take as much of sun as it is possible. Our mood is very important to our health – don’t forget about it.
Another very important thing is sleep. That simple thing can makes miracles – our body has to rest and we have to provide it a lot of sleep. Proper dream time can reduce risk of getting in bad mood – go to sleep!
Nowadays people are performing jobs in front of computer screens, they are riding cars everywhere and we have lack of physical exercises of any kind. Even regular 30 minutes lasting walks can help keep our immune system in excellent condition.
I hope that few easy things can help you stay in great condition.